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BELOW IS AN OVERVIEW OF PROGRAMS /SOMATIC SESSIONS FEATURED ON HOME PAGE AND THEIR TIME LENGTH. IN DEPTH DESCRIPTIONS TO BE UPDATED SOON.
-Working through limiting beliefs & patterns and say Yes to Heart's Desire
-Align your passion and values as you voice desires for new career route.
-Building healthy lifestyle and positive habits.
-Personal goal mapping with action plan time management, organization & productivity.
-Manage stress and anxiety, learn self awareness and self regulation tools.
Discover your Life's Purpose
Mindful practices to reduce emotional / stress eating
Embodied Somatic/Emotional Healing
Radical Self Love Foundation
A shorter version of The Beauty of Her Becoming
Love Yourself to Health for Post Op Recovery
The Beauty of Your Becoming
In depth Transformation
Love Yourself To Health for
Emotional /Stress Eating
Transforming your Relationship to Body and Food
Heal Yourself after Toxic Relationships
Coaching is a process of creating your desired outcome, see what is stopping your or slowing your down from your desired outcome, by offering tools to manage your emotional wellness, release judgement, your inner critic, practice loving kindness to self, and create new lifestyle healthy habits.
Through this process of self inquiry, you will begin to let go and create space by clearing the areas of your life that do not give you joy, upgrade your limiting beliefs and begin to make yourself a YES and take empowered action. You will be give space to hear your own words and thoughts so you can start to tune into your values, needs and desires. You will be guided in ways to reconnect to your body to feel safe in the listening of your inner wisdom to assist on your path. By creating an environment that allows you to engage more with your senses, you will reset your inner flow so your outer glow will ignite, thus creating more sweetness in your day to day living.
Step into your power and embrace your truth. This process can create wonderful transformation in letting go of what no longer serves you, optimizing your health and well-being, rediscovering your strengths as you embark on a career transition (find your new bliss), creating healthy loving relationships and anything else your heart's desire.
I will help you to rediscover yourself and deepen love for yourself. I guide women to learning how to give love and attention to parts of oneself who may be feeling lost, have abandoned their own needs, or stuck as you navigate a change in your life.
It is the daily practice of how we treat ourselves I help encourage your own growth potential. You will begin to cultivate, integrate and create a practice of Self Nurturing through growing new habits and beliefs as you find a deeper gratitude and appreciation for your life and will see how your happiness can be cultivated from within.
You are in the right place if have come to a place in your life that you recognize it is time to give yourself more compassion and loving kindness, but have a hard time giving that love and care to your self
You feel you need some support, insights into the process and accountability. Transitioning not only in your current circumstances, but taking you from neglecting yourself due to life's circumstances to prioritizing yourself.
Each day is a celebration, by making small steps, choosing you and showing up daily with curiosity, you can begin
again to shine your light
that may have been dimmed as you embark on a journey of healing and personal transformation.
*I work with women 45 to 65 who are navigating life, relationship and health transitions. I help you to get more in tune with your values, desires, needs as you rediscover yourself on your
path of self-discovery and personal growth.
*I also work with young professional women (20's/30's) who want to develop and master the skills needed to step into their self worth and power as they make decisions about
Elements of your program:
weekly virtual 75-minute sessions
Email or text support between sessions
Handouts & Supplemental Resources
Some programs can be done in house
For those living in Los Angeles, some programs will provide optional body work/reiki sessions.
COSTS WILL BE UPDATED SOON
PLEASE INQUIRE WITH ME FOR NOW
AT 818 522 0417