I want to welcome you to a place that is all about nurturing a deep relationship to yourself. Helping you to feel a sense of calm, confidence and strength as you move through important life or health changes. It may seem like you feel lost, stuck, and alone as you are struggling with making change. Maybe the change was a choice or came unexpectedly, but I promise you that together we can begin to uncover your path and vision as you make this transition
from what you were to what you are becoming.
Letting go of the old to invite the new can be facilitated with the right support.
I am a Certified Mastery Life and Health Coach, Master of Habit Change and Transformational Coach. As a Women's Life Empowerment Coach, I help women professionals who feel lost or stuck as they move through change and transition to get unstuck and rediscover/reconnect a deeper relationship to yourself.
I have worked in the field of Women's Health as a Certified Manual Lymph Drainage Therapist and Certified Massage Therapist for 22 years. I have been a passionate educator and advocate in lymphatic drainage, breast health care, breast cancer recovery and somatic - emotional healing.
Through integrating a somatic approach (self regulation tools for igniting your calming response to the body) we will reframe: mindset, habits and behaviors all to enhance the benefits and results you will gain through this transformational experience.
Because there was a time that I was navigating a life transition, what I discovered was the more love and care I gave to myself I was able to transform how I felt about myself, and how I showed up in the world. In my 20s, I recognized an imbalance in my breast. My health issue was a deeper calling to grow and heal and was the key element that moved me through that time of my life. I also was attracting relationships with men who were emotionally unavailable, controlling and verbally abusive. I now see I went through these relationships to heal my own inner wounds from childhood abandonment. This created feelings of not being good enough, settling in relationships, and seeking love and approval outside of me. The health imbalance was a portal to that inner calling to heal and it guided me on a path of self love and developing a healthier mindset, habits and behaviors.
I created a process for myself from my intuition and divine guidance to heal the negating beliefs and behaviors of myself that were attracting these relationships and causing symptoms in my body. It took awhile, but after a pattern of similar relationships, I started to take care of myself. I began to create boundaries and stopped abandoning and neglecting my needs. Today I am a healthier version of myself as I cultivated trust of self, emotional resilience and self compassion through the process.
The process helped me in giving myself self love and through that so many things started to unfold in my life:
Healthier relationships, my life purpose, increased self worth and value, and greater self awareness of my body and my strengths.
My personal healing journey also brought me to my life purpose which was to offer transformation and healing for women.
My own personal growth journey is reflected in my professional endeavors,
I turned my healing into a message and support for other women.
The message is with our own love and care at the core, we can transform our life, health and happiness.
It is my purpose to assist others in the process. I believe as women we have been taught to make everyone
else's needs a priority, but our own. And often a change in relationship or challenging health issue can
reveal it is time for us to give that back to ourselves, our own ability to self-nurture.
As women’s health and wellness service provider and educator, I am here to assist women who are feeling
they are on the path to give themselves more self-love and create healthy self-care habits.
I will assist you on the path to discovering your own personal power, value and self worth. My motto,
“The More we Love Ourselves, the greater the Correlation to Our Good Health, Relationships and Manifestation of our Dreams.
The goal for you is to have dynamic and fulfilling lives with a sense of purpose, financial independence, healthy partnerships and most of all a love of yourself that is untouchable. I offer support tools for healthy functional adults who need a boost to help the move past these self negating beliefs and thoughts, using a step by step process based on life coaching, wellness counseling, somatic modalities and intuitive guidance.
I now coach women through a system that offers wonderful results in helping you to rediscover a deeper, more meaningful relationship to yourself and life.
Are you ready to bring yourself back into the picture of your life? You know that highest version of yourself that you have imagined. Well, It is right there under the surface. You have everything you need, sometimes we just need support and accountability and someone to see you in your highest version of yourself, even if you are unable to right now.
Your path is like a garden that you must tend to daily with your own love and care; and the practice of this is building your personal growth toolbox which cultivates the spark that will ignite that glow within. And once you have set your heart on fire, shining your light, there is no turning back.
The journey of investing and committing to yourself will nourish health/vitality, deepen your relationships and uncover your greater life purpose to live with more joy, meaning and fulfillment. The support of myself, as your coach offers being a catalyst and support to your healing, growth, positive change and transformation.
Jennifer Andrea Telford
My goal is to help you re-imagine your life. With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.
As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want. It is a process of self inquiry, where you are asked powerful questions in which you are able to be seen and heard in what your
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
Coaching is different than therapy. Therapy deals with healing the past or untreated mental health conditions. Coaching is about helping you create action in the here and now and for those that are need a life boast. If you are working with a therapist, it is possible to have them go hand in hand. If you have a mental health condition that needs treatment, it is best to continue working with a therapist as sometimes being accountable through the coaching process can be challenging. The coaching I have been trained is called TCM which combines Positive Psychology, Motivational Interviewing, NLP. I have also done training in Untherapy and Heart Centered Therapy.
Ultimately coaching is best when you know you want to make a change, but just feel stuck in how to get there. Stepping into inspired action right now for healthy functional adults who desire something bigger in their lives or who are moving through a change /transition and need the tools to shift habits, mindset and beliefs and behaviors.
Coaching takes you from where you are to where you want to be.
The length of your coaching journey can vary depending on factors like cost, how fast or slow you process, and your goals. I do 90 min laser sessions, 3 - 4 days VIP days, 6 week programs and 3 to 6 months. It is said 3 months is the ideal time to see real change in your desired outcome. I have coached women in all of these options and even have clients who have stayed with me for years.