What Is Health Coaching?

Do you  struggle with follow through, lack consistency, or self sabotage with a 

dietary, self care or exercise regimen? If so, you may benefit from a partnering coach skilled 

in behavioral change. 

What is Health Coach?

A coach can empower you to discover your motivational drivers to take necessary steps

for goal achievement. Using a client-centered approach, through powerful questions, coaching creates change on a behavioral level, transforming

negative habits to securing positive ones. Guiding you in committing to your progress, overcoming saboteurs, and holding you accountable, a coach ensures you are saying YES to YOU.

How hiring a coach can benefit patient/ client outcome /success...

Health Coaches are trained in behavioral change. 

We offer tools and coping strategies to overcome obstacles and to indentify limiting beliefs driving behavior. Using a 5 step transformation process sustainable lifestyle change can be made inevitable, 

and impact these areas; diet, exercise, stress, mood, relationships, work and spirituality. 

Who I can help.....Men and Women, Seniors and The Aging Community

• want to improve eating habits, body image, 

reduce stress/emotional eating, develop long term habits for weight loss.

• struggling in an exercise/dietary program with an organization/provider.

• having a difficult time with prioritizing self care and keep self sabotaging.

• need guidance with prescribed regimen for a weight mgt, chronic illness/post recovery care, diabetes, heart disease, in collaboration with the primary provider.

•need help transitioning to a whole foods, gluten free, vegan, vegetarian diet.

Are you an Employer/or Holistic Practitioner and want to collaborate or invite me to speak at your company/senior community or support group? Please call 818 522 0417