Online/In person Workshops for 2024

I am offering a 60 min group women's circles in 2024 biweekly.

Email me at jenhoano@gmail.com to be notified. 

Each week will focus on a topic.

-meet new people 

-get inspiration

-hear your challenges and desires and be asked some powerful questions in helping you navigate your growth, using a 5 step process to creating change. 

Master your personal development skills to access your desires, connect in somatic practices, change habits, let go of limiting beliefs and set up goals. 

At the end of each session, I will offer each week new information and an action step to help build your personal growth.

I will also share resources in helping you move towards goals and dreams.

Reset Your Flow- Ignite Your Glow- 

A 3 step process to empower your self love/care in navigating a personal /professional journey. Receive a embodied process to help you listen and respond to your needs with more ease and grace.

Learn to regain your power in creating transformation. 

You are invited to a Zoom meeting. 

When: Next date to be announced soon.

Pacific Time (US and Canada) 

Cost is $44 to be paid before or after 

by Venmo, Zelle or Paypal. 

READ BELOW HOW TO JOIN THE EVENT 

THE COST COVERS THE WORKSHOP AND A 30 MIN RESET TO BE SCHEDULED AFTER THE EVENT AT A DATE YOU CHOOSE:  Breath-work, Reiki healing, somatic exercises, lymphatic or breast self care tutorial, or life/health coaching. We can decide together based on your needs.

REQUIREMENTS: YOU MUST BE A WOMAN and PLEASE HAVE VIDEO ON UPON ENTERING ZOOM.

To create a safe space for women to connect and learn,

IF YOU WOULD LIKE TO ATTEND PLEASE EMAIL ME AT JENHOANO@GMAIL.COM and I will send you the link.

Please give me your name, profession, 

geographic location and how you found my site.

Learn new tools for your personal growth and reflection.  I will take you through a 3-step process to prioritize your Self-Care and 

Restore Your Well-being. Learning this 3 Step process will help you feel more balanced and more energized in yourself, able to make clearer and healthier choices for your well being to create transformation in your personal or professional journey.

It will teach you a process of how to connect with your body to help guide you when your are amidst change in your life. 

The Reset Flow Ignite Your Glow will also

Will bring you back to your center when 

*you are not giving to yourself 

*want to explore healing the deeper roots of your emotional patterns and responses. 

*help you to prioritize yourself when you feel like you are overwhelmed *noticing that your body is telling you to slow down 

*you hear that whisper within that something needs to change 

*you know it is time to get you back in alignment with your heart's desires. 

*how to start loving yourself again when you have neglected yourself for so long *restore your well being during and after relationship/health challenges/transitions.  

This is the process I share in a book I co-authored called "Awakening the Power Within." IT has been my vision to share this 3 step process that helped me to heal two health issues and a toxic relationship pattern.  

WHAT YOU WILL RECEIVE I will take you through a guided reflection and you will have time for self reflection through writing.  This is an embodied practice to offer a process that you will know how to renew yourself by connecting within.  Bring a journal, Sharing is optional  I would love to see your beautiful faces and connect with you.  Please bring a small notebook or journal. Bring your favorite crystal or something that is meaningful to anchor into this sacred space for you.