Site Content
HOW LIFE COACHING AND SOMATIC HEALING CAN EMPOWER YOU
Integrated Wellness Coaching is a process of creating your desired outcome, see what is stopping your or slowing your down from your desired outcome, by offering tools to manage your emotional wellness, release judgement, your inner critic, practice loving kindness to self, and create new lifestyle healthy habits.
Through this process of self inquiry, you will begin to let go and create space by clearing the areas of your life that do not give you joy, upgrade your limiting beliefs and begin to make yourself a YES and take empowered action. You will be give space to hear your own words and thoughts so you can start to tune into your values, needs and desires. You will be guided in ways to reconnect to your body to feel safe in the listening of your inner wisdom to assist on your path. By creating an environment that allows you to engage more with your senses, you will reset your inner flow so your outer glow will ignite, thus creating more sweetness in your day to day living.
Step into your power and embrace your truth. This process can create wonderful transformation in letting go of what no longer serves you, optimizing your health and well-being, rediscovering your strengths as you embark on a career transition (find your new bliss), creating healthy loving relationships and anything else your heart's desire.
IF WANT TO LEARN MORE ABOUT HEALTH COACHING, PLEASE CLICK THE MORE TAB.
Transform Your Life Today
WHAT YOU WILL EXPERIENCE IN THE JOURNEY
I will help you to rediscover yourself and deepen love for yourself. I guide women to learning how to give love and attention to parts of oneself who may be feeling lost, have abandoned their own needs, or stuck as you navigate a change in your life.
It is the daily practice of how we treat ourselves I help encourage your own growth potential. You will begin to cultivate, integrate and create a practice of Self Nurturing through growing new habits and beliefs as you find a deeper gratitude and appreciation for your life and will see how your happiness can be cultivated from within.
You are in the right place if have come to a place in your life that you recognize it is time to give yourself more compassion and loving kindness, but have a hard time giving that love and care to your self. You feel you need some support, insights into the process and accountability. Transitioning not only in your current circumstances, but taking you from neglecting yourself due to life's circumstances to prioritizing yourself.
Each day is a celebration, by making small steps, choosing you and showing up daily with curiosity, you can begin again to shine your light that may have been dimmed as you embark on a journey of healing and personal transformation.
Transform Your Life Today
Who I work with
I work with women 40 and over who are navigating carrer, relationship and health challenges, transitions, grief, and loss. I help you to get more in tune with your values, desires, needs as you rediscover yourself on your path of self-discovery and personal growth.
I also work with young professional women (20's/30's) who want to develop and master the skills needed to step into their self worth and power as they make decisions about
relationships/career path.
I support any woman wanting to step into their best self and live an extraordinary life.
If finances are a concern, please reach out and let's discuss. I am wanting to support you in however I can.
Transform Your Life Today
WHAT YOU WILL RECEIVE FROM MY COACHING PROGRAMS
Elements of your program:
weekly virtual 60- 75minute sessions- First one usually is 90 min.
Email or text support between sessions
Handouts & Supplemental Resources
Some programs can be done in house
For those living in Los Angeles, some programs will provide optional body work/reiki sessions.
Email jenhoano@gmail.com or call at 818 522 0417
Transform Your Life with Jennifer Andrea Coaching for Women
5 week self-love immersion
Feel disconnected from yourself? Loving you feels hard because you have given to other all your life.
Now it is time to give back to you but you do not know how to start. I offer the foundation in this immersion to get you to tune into your body and emotions and begin to implement self care with ease.
5 weeks $497 (In house body/energy healing for Los Angeles residents additional fee)
Love yourself to Health
Love Yourself to Health -will offer a system and tools to implement in creating a deeper relationship to your body and food. This program works well for women who want to create sustainable habits and have more self awareness
*Healthy Habits For Post Op Recovery for Cancer recovery and Cosmetic surgery.
*For women desiring to learn the long term habits of healthy Weight management, because dieting hasn't worked.
*Emotional eaters and women desiring to create a better relationship to body and food, learn to tune into their body and emotions in times of stress in making better choices surrounding food.
3 and 5 month options. $1500 for 3 months, $2500 for 5 months, can be paid monthly.
An investment of $125 a week to transform you health.
Restore Your Well-being after Relationship transition
Are you recognizing yourself in a toxic relationship? or have you left one? Recently had a breakup? Now it is time to heal. This is an 8 week journey to help you in coming back home to yourself and your body in rediscovering yourself. Focusing on the new you that is emerging.
3 and 5 month options. $1500 for 3 months, $2500 for 5 months, can be paid monthly.
An investment of $125 a week to transform your relationship to self.
Self care and healthy habits as your navigate grief/loss
Are you experiencing grief or loss related to change in your work or life, loss of someone, loss of identity?
3 and 5 month options. $1500 for 3 months, $2500 for 5 months, can be paid monthly.
An investment of $125 a week to transform your relationship to self.