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Her Path HEr Vision: A journey of Self discovery AND GROWTH
How Wellness and Coaching Services Help You Navigate Change
If you’re feeling stuck in toxic cycles, emotionally drained, or uncertain about your next steps, my work is designed to support your healing, growth and transformation and to prioritize your self care and well being. I help women like you who are seeking relief from emotional pain, stress, or low self-esteem rediscover their inner strength and self-love. If you’re open to holistic approaches and curious about the mind-body connection, I offer a safe, compassionate space for you to explore and heal. Together, we’ll work through challenges like limiting beliefs, increasing energy, creating better habits, energy balancing or targeting emotional roots to stress-related symptoms. Helping you with self care tools and self love strategies to move forward with clarity and confidence. Through reiki, embodied trauma relational healing skills, life empowerment coaching, somatic (body) exercises for nervous system regulation, you’ll gain tools to prioritize self-care, set healthy boundaries, and feel empowered to reclaim your life, health, and sense of self-worth.
Who I work with
I work with women 40 and over who are navigating significant life changes; toxic relationship recovery, breakup and transitions, health challenges, loss, mid life empowerment and personal/professional reinvention, and are redefining self and life. I help you to get more in tune to your wants and needs as you carve a new path and vision for yourself.
I work with young professional women (20's/30's) who want to develop and master the skills needed to step into their self worth and power as they make decisions about relationships/career path.
I work with women who own a business to prioritize their self-care in manifesting their bigger vision and transformation of themselves and work.
WHAT YOU WILL EXPERIENCE IN THE JOURNEY
You will learn to give love and attention to parts of oneself who may be feeling lost, have abandoned their own needs, or stuck as you navigate a change in your life and reclaim yourself again.
You will begin to cultivate, integrate and create a practice of Self Nurturing through growing new habits and beliefs as you find a deeper gratitude and appreciation for your life and will see how your happiness can be cultivated from within.
You are in the right place if have come to a place in your life that you recognize it is time to give yourself more compassion and loving kindness, but have a hard time giving that love and care to your self.
You feel you need some support, insights into the process and accountability. Transitioning not only in your current circumstances, but taking you from neglecting yourself to prioritizing yourself.
Each day is a celebration, by making small steps, choosing you and showing up daily with curiosity, you can begin again to shine your light that may have been dimmed as you embark on a journey of healing and personal transformation.
WHAT YOU WILL RECEIVE FROM MY WELLNESS SERVICES and COACHING PROGRAMS
Elements of your program:
weekly /biweekly virtual 60- 75minute sessions- First one usually is 90 min.
Email or text support between sessions
Handouts & Supplemental Resources
Some programs can be done in house
For those living in Los Angeles, some programs will provide optional body work/reiki sessions. TBD upon consultation.
Email jenhoano@gmail.com or call at 818 522 0417