Transform Your Life Today

VIP Day Theme 1: Empowering Women in Life Transitions, Health Challenges, Relationship Breakup, Grief, Loss, Aging,

1. Virtual VIP Day Agenda for Personal Transition

Pre-Session: Intake and Intention Setting (15-20 minutes)

 Complete a short questionnaire to outline personal goals 

 Open with a 1:1 conversation to establish intentions for the session and areas of transition.

Session Outline:

1. Guided Self-Love Visualization and Goal Alignment (30 minutes)

o A calming visualization to help clients reconnect with their intentions and desires,

fostering openness to transformation.

2. Coaching on Self-Love Theory & Somatic Exercises (45 minutes)

o Dive into self-love principles tailored to personal empowerment and healing.

o Somatic exercises to calm the body, particularly beneficial for grounding through

grief or life transitions.

3. Body and Emotion Connection (40 minutes)

o Address the emotional roots of physical discomfort through coaching and Reiki.

o Guide clients to understand and release emotions stored in the body.

4. Practical Habit Creation (30 minutes)

o Identify one or two habits that support new, empowering beliefs.

o Assist clients in crafting routines that nurture self-acceptance and wellness.

5. Final Reflection and Personalized Plan (15 minutes)

o Recap key insights and outline a post-session self-care plan, including

affirmations and resources to support ongoing growth.

2. In-House VIP Day Agenda for Personal Transitions

An immersive experience in a serene, dedicated space with hands-on therapies.

Session Outline:

1. Welcome and Grounding Meditation (15 minutes)

o Settle in with a guided meditation to connect with the breath and center the mind and body.

2. Lymphatic Massage or Reiki Session (45 minutes)

o Hands-on care to help clear physical tension and facilitate the body’s healing process.

o Techniques to release stored emotions, ideally leading to both physical and emotional relief.

3. Empowerment Coaching Session (30 minutes)

o Address limiting beliefs related to aging, personal worth, or life transitions.

o Coaching focused on empowering clients to reclaim their identity and value.

4. Self-Love Practices and Habit Building (30 minutes)

o Self-love exercises tailored to reframe internal dialogue and build sustainable habits.

o Support clients in establishing a daily self-care ritual that aligns with their goals.

5. Optional Movement or Somatic Exercise Session (30 minutes)

o Simple, effective movements to help clients feel grounded, strong, and present in their bodies.

6. Closing Reflection and Next Steps (15 minutes)

o Summarize takeaways, address any questions, and outline an action plan for continued growth.

VIP Day Theme 2: Supporting Business Owners in Work-Life Balance and Self-Care

1. Virtual VIP Day Agenda for Business Owners

Pre-Session: Needs Assessment (15-20 minutes)

 Complete a short questionnaire to outline personal goals 

 Assess primary areas of struggle related to work-life balance and self-care.

Session Outline:

1. Work-Life Balance Vision and Self-Care Check-In (30 minutes)

o Clarify business and personal goals, highlighting self-care as a key support for both.

o Visualization exercise for identifying ideal work-life balance.

2. Building Effective, Sustainable Habits (45 minutes)

o Establish habits that make time for self-care within the workday.

o Habit-tracking techniques and strategies to reinforce self-care practices.

3. Self-Love Visualization and Reiki (30 minutes)

o Visualization for reinforcing self-worth outside of professional roles.

o Reiki for energetic alignment, helping to reduce stress and support clarity.

4. Overcoming Limiting Beliefs in Business and Self-Care (30 minutes)

o Coaching to address blocks preventing self-care or time management.

o Identifying personal beliefs that may be affecting work-life harmony.

5. Personalized Business and Self-Care Plan (15 minutes)

o Outline a realistic plan, with specific self-care breaks and personal goals.

2. In-House VIP Day Agenda for Business Owners

Session Outline:

1. Arrival and Intention Setting (15 minutes)

o Center and ground, focusing on setting intentions for balance and self-care.

2. Self-Love Visualization and Reiki (30 minutes)

o A session to reconnect with self-worth and calm the mind for clarity.

3. Massage or Lymphatic Treatment (45 minutes)

o Release physical and mental tension, fostering relaxation and recharge.

4. Empowerment and Habit-Formation Coaching (30 minutes)

o Identify key areas where time management and self-care habits can enhance work-life balance.

o Explore personalized strategies to integrate self-care into daily routines.

5. Movement and Breathwork (30 minutes)

o A brief session of somatic movement and breathwork to revitalize energy and focus.

6. Closing Reflection and Custom Plan (15 minutes)

o Recap session insights and create an action plan with steps for maintaining work-

life harmony.